Anxiety & Depression

Everyone gets anxiety or feels depressed every now and then. It’s not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.

Have you ever wondered if others have anxiety, feel the same as you or how common it generally is? Here’s a little info on the topic as well as tips on what you can do to get a relief. Read More

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Diabetes – how to normalize your blood sugar

Do you have diabetes or are you at risk? Are you worried about your blood sugar? Then keep reading. Here you can learn how to normalize your blood sugar and become healthier and slimmer – as thousands of others have already done.

The disease diabetes, whether type 1 or 2, means that you’re getting too much glucose in the blood. But it’s easier than you think to control and influence with a change of your lifestyle choices. The problem is that the advice that you’re given in the health care system is the opposite of what you should be doing. Read More

Gut Health & Probiotics

The key ingredient for a strong immune system and staying healthy and well is your gut. You have many bacteria in your body. In fact, you have more of them than you have cells. Most are good for you and the ones found in your gut not only help you digest foods, they work all over your body and are vital for your physical and mental wellbeing.

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Archetypal Postures

Are you like most people who spend the majority of your day sitting down? Well, I’ve got some really bad news for you… But I also got some good news for you.

The really bad news is; sitting in a chair is unnatural and massively destructive to your posture, lower body and overall physical health, it has in recent years been compared to have the equivalent effects of smoking, so if you’re smoking as well you’re on really thin ice…

The good news is that there is room for improvement! Read More

Cold Shower Therapy

I will admit, it was difficult in the beginning… those cozy hugs of warm water suddenly turns to knife stabs as the cold water runs down your neck and back, but once you get over the psychological terror and actually start to accept it and even look forward to it, you’ll start to notice the great benefits of the cold water.

Cold water have been scientifically proven to do wonders for your well being and overall health. Something as simple as turning the temperature gage or submerging yourself in an ice water bath has an tremendous impact on your life.

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My 7 day water fast

Fasting has existed as long as life on earth. It is practiced by most animals depending on their state and used to be a daily regimen of us humans, but when the agricultural revolution started about 10.000 BC, our health slowly started to detriment.

Fast forward to the era of refrigerators, processed foods and alarming obesity rates, somehow people think its dangerous to skip a meal! The irony here is just glowing in its presence. Read More

How to lose weight fast

Going on a diet is for most people not a very exciting thought. Imagining weeks and weeks of grueling exercise, permanent kitchen safari road blocks, no more getting your sweet tooth-fix, and when you do get to eat; its a handful of green peas flushed down with a good glass of water…

It can be very demotivating and difficult, not getting expected results, constantly weighing yourself with a needle that hardly moves. Living in a fast society, we want fast results!

These are typical common thoughts that people relate to diet and weight loss. To lose the stubborn belly fat you do not need to run more, in fact, you’re better off doing the opposite since running is an activity which stimulates your cortisol receptors and programs your body to fat storage. Read More