Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. Wether it be personal trauma or sudden unexpected world wide emergency events unfolding around you. Unwanted situations has happened before and they will happen again whether you like it or not... You can't change them … Continue reading Working With Acceptance
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them … Continue reading Breathwork
Stress is today's new epidemic. Burnouts, anxiety and depression are all rooted from stress which is caused by increased pressure from employers who demand more for less combined with a wildfire fueled by the search of higher social status through accumulation of the latest stuff. Luckily, stress is getting more and more recognition for its … Continue reading How To Manage Stress
Are you overusing your phone? Do you place it next to you on the table on most occasions? Do you check it every two minutes for updates?... You might be walking around with an addiction. What is smartphone addiction? The definition: Problematic smartphone use also known smartphone overuse, smartphone addiction, mobile phone overuse, or cell … Continue reading Smartphone Addiction
Eating low-carbohydrate diets made from the basis of unprocessed raw materials seems to be a powerful tool for protecting and improving physical health. Can the same nutritional strategy be beneficial for the brain as well? New research and clinical experience indicate that the answer is YES. Many believe that psychiatric health problems such as depression, … Continue reading LCHF & Mental Health – The relationship between food and mind
The use of social networking sites such as Facebook, Twitter, Instagram, and Tinder has become the cornerstone of modern communication and connection as it allows users to create a sense of belonging and redefine their way of being. Despite the many positive benefits and impacts of these sites, the recent Cambridge Analytica scandal has reignited discussions … Continue reading Social media addiction
You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, … Continue reading Physical Effects of Stress
Everyone gets anxiety or feels depressed every now and then. It's not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. Have you ever wondered if others have anxiety, feel the same as you or … Continue reading Anxiety & Depression
Do you have diabetes or are you at risk? Are you worried about your blood sugar? Then keep reading. Here you can learn how to normalize your blood sugar and become healthier and slimmer - as thousands of others have already done. The disease diabetes, whether type 1 or 2, means that you're getting too … Continue reading Diabetes – how to normalize your blood sugar
The key ingredient for a strong immune system and staying healthy and well is your gut. You have many bacteria in your body. In fact, you have more of them than you have cells. Most are good for you and the ones found in your gut not only help you digest foods, they work all … Continue reading Gut Health & Probiotics
Are you like most people who spend the majority of your day sitting down? Well, I've got some really bad news for you... But I also got some good news for you. The really bad news is; sitting in a chair is unnatural and massively destructive to your posture, lower body and overall physical health, … Continue reading Archetypal Postures
I will admit, it was difficult in the beginning... those cozy hugs of warm water suddenly turns to knife stabs as the cold water runs down your neck and back, but once you get over the psychological terror and actually start to accept it and even look forward to it, you'll start to notice the … Continue reading Cold Shower Therapy
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