Working With Acceptance

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. Wether it be personal trauma or sudden unexpected world wide emergency events unfolding around you. Unwanted situations has happened before and they will happen again whether you like it or not... You can't change them … Continue reading Working With Acceptance


Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them … Continue reading Breathwork

LCHF & Mental Health – The relationship between food and mind

Eating low-carbohydrate diets made from the basis of unprocessed raw materials seems to be a powerful tool for protecting and improving physical health. Can the same nutritional strategy be beneficial for the brain as well? New research and clinical experience indicate that the answer is YES. Many believe that psychiatric health problems such as depression, … Continue reading LCHF & Mental Health – The relationship between food and mind