Cold Shower Therapy

I will admit, it was difficult in the beginning... those cozy hugs of warm water suddenly turns to knife stabs as the cold water runs down your neck and back, but once you get over the psychological terror and actually start to accept it and even look forward to it, you'll start to notice the … Continue reading Cold Shower Therapy

Fermented foods

The consumption of fermented, probiotic foods has tremendous benefits. The microflora that lives in fermented foods creates a protective environment in the intestines and shields it against disease and infection factors, such as salmonella and E-coli. In fact, your overall health comes from your intestines and probiotic bacteria is the main factor that fights bad bacteria and … Continue reading Fermented foods

The Cholesterol myth – Cholesterol and Saturated Fat is not the problem.

Myth #1. Eating cholesterol and saturated fat raises cholesterol levels in the blood. Myth #2. High cholesterol in the blood is the cause of heart disease. Myth #3. Statins save lives in healthy people without heart disease. Unfortunately, cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous … Continue reading The Cholesterol myth – Cholesterol and Saturated Fat is not the problem.

Injuries and exercise

Injuries and exercise is something medical professionals unfortunately have been forbidding for years and instead proactively prescribed inactiveness along with pharmaceutical drugs. Depending on what your diagnose is, most of the time this way of treatment is wrong. Your body was simply not designed to lay still for long periods and binge watch television.  Muscle tears, … Continue reading Injuries and exercise