Are you struggling with your thoughts?

Do you feel stressed out or can’t sleep?

Are you experiencing anxiety or depression?

Do you have trauma, phobias or other behavioral problems?

Are you suffering from addiction or eating disorders?

You’re not alone!

A lot of people today goes to therapists, psychologist and counselors. The stigma about therapy or just opening up to someone is steadily going away as more and more people are getting more aware about the benefits of speaking about their problems and receive help with sorting out thoughts and getting a new perspective on their way of thinking. There are solutions for your struggles, you just have to start with telling it to someone.

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

How CBT works

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

You’re shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

It looks for practical ways to improve your state of mind on a daily basis.