I practice health with an holistic approach which means that you look at everything as a whole instead of the sum of the individual parts.
In order to achieve a healthy state you need to consider the whole person and how he or she interacts with his or her environment rather than focusing on illness or specific parts of the body.
Holistic health emphasises the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible. The concept of holistic health encourages people to accept responsibility for their own level of wellbeing, and everyday choices that effect their health.
The body is more than the sum of its parts…there’s an energy that goes beyond the mere physical nature of the body. This energy contains a deep-rooted biological intelligence that gives us immunity from disease, and when it leaves our body, we begin to age and die.
You achieve this by looking at the aspects of what you put into your:
Mind – mental exercises, meditation and serenity.
Body – nutrition and physical movement.
Spirit – connection with nature and loss of ego.