My 7 day water fast

Fasting has existed as long as life on earth. It is practiced by most animals depending on their state and used to be a daily regimen of us humans, but when the agricultural revolution started about 10.000 BC, our health slowly started to detriment. Fast forward to the era of refrigerators, processed foods and alarming … Continue reading My 7 day water fast

Fermented foods

The consumption of fermented, probiotic foods has tremendous benefits. The microflora that lives in fermented foods creates a protective environment in the intestines and shields it against disease and infection factors, such as salmonella and E-coli. In fact, your overall health comes from your intestines and probiotic bacteria is the main factor that fights bad bacteria and … Continue reading Fermented foods

The Cholesterol myth – Cholesterol and Saturated Fat is not the problem.

Myth #1. Eating cholesterol and saturated fat raises cholesterol levels in the blood. Myth #2. High cholesterol in the blood is the cause of heart disease. Myth #3. Statins save lives in healthy people without heart disease. Unfortunately, cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous … Continue reading The Cholesterol myth – Cholesterol and Saturated Fat is not the problem.

Injuries and exercise

Injuries and exercise is something medical professionals unfortunately have been forbidding for years and instead proactively prescribed inactiveness along with pharmaceutical drugs. Depending on what your diagnose is, most of the time this way of treatment is wrong. Your body was simply not designed to lay still for long periods and binge watch television.  Muscle tears, … Continue reading Injuries and exercise

Natural medicine that doesn’t require a prescription

Hospital antibiotics and pharmaceutical medicine have become one of the most over-prescribed "medicines" today. As a result, people have ruined their digestive systems, are dependent on chemical pills and ironically, have lowered their natural immunity to all types of infections in the future. Get rid of infections without the digestive destruction and stop the socially … Continue reading Natural medicine that doesn’t require a prescription