Archetypal Postures

Are you like most people who spend the majority of your day sitting down? Well, I’ve got some really bad news for you… But I also got some good news for you.

The really bad news is; sitting in a chair is unnatural and massively destructive to your posture, lower body and overall physical health, it has in recent years been compared to have the equivalent effects of smoking, so if you’re smoking as well you’re on really thin ice…

The good news is that there is room for improvement! Read More


Cold Shower Therapy

I will admit, it was difficult in the beginning… those cozy hugs of warm water suddenly turns to knife stabs as the cold water runs down your neck and back, but once you get over the psychological terror and actually start to accept it and even look forward to it, you’ll start to notice the great benefits of the cold water.

Cold water have been scientifically proven to do wonders for your well being and overall health. Something as simple as turning the temperature gage or submerging yourself in an ice water bath has an tremendous impact on your life.

Read More

My 7 day water fast

Fasting has existed as long as life on earth. It is practiced by most animals depending on their state and used to be a daily regimen of us humans, but when the agricultural revolution started about 10.000 BC, our health slowly started to detriment.

Fast forward to the era of refrigerators, processed foods and alarming obesity rates, somehow people think its dangerous to skip a meal! The irony here is just glowing in its presence. Read More

How to lose weight fast

Going on a diet is for most people not a very exciting thought. Imagining weeks and weeks of grueling exercise, permanent kitchen safari road blocks, no more getting your sweet tooth-fix, and when you do get to eat; its a handful of green peas flushed down with a good glass of water…

It can be very demotivating and difficult, not getting expected results, constantly weighing yourself with a needle that hardly moves. Living in a fast society, we want fast results!

These are typical common thoughts that people relate to diet and weight loss. To lose the stubborn belly fat you do not need to run more, in fact, you’re better off doing the opposite since running is an activity which stimulates your cortisol receptors and programs your body to fat storage. Read More

Hypertrophy: Sarcoplasmic vs Myofibrillar

Muscle growth and Sarcoplasmic Versus Myofibrillar Hypertrophy has been debated for a long time. This phenomenon is however not really what most people think it is and the knowledge spread about it is greatly limited.

Since there are many different theories out there which are just making it more confusing, here’s the deal about it.

Read More

Symptoms of Overtraining Syndrome

Are you overtrained? Not getting the results you want even though training ONLY 6 days a week for 2 hours per session?

Overtraining syndrome frequently occurs in athletes who are training for competition or specific events but also non athletes who train beyond the body’s ability to recover experience these symptoms.

Read More

How To Build Muscle

If you’re looking to build more muscle, you’ve come to the right place. Strength training  and bodybuilding has a long history and keeps increasing in popularity all over the world. Strength training is also absolutely vital for anyone who even has the slightest interest in their health and longevity.

Building your body doesn’t necessarily mean standing on a stage in small speedos flexing infront of a crowd, although that is a common referral to it, the term also include increasing your muscle tissue and strengthening your body in general.

Whether it be for athletic purposes, medical reasons or just for your own wellbeing or self-esteem it is definitely something absolutely vital to do, as long as its done safe and in a correct manner! Read More