Fasting has existed as long as life on earth. It is practiced by most animals depending on their state and used to be a daily regimen of us humans, but when the agricultural revolution started about 10.000 BC, our health slowly started to detriment. Fast forward to the era of refrigerators, processed foods and alarming … Continue reading My 7 day water fast

Going on a diet is for most people not a very exciting thought. Imagining weeks and weeks of grueling exercise, permanent kitchen safari road blocks, no more getting your sweet tooth-fix, and when you do get to eat; its a handful of green peas flushed down with a good glass of water... It can be … Continue reading How to lose weight fast

Muscle growth and Sarcoplasmic Versus Myofibrillar Hypertrophy has been debated for a long time. This phenomenon is however not really what most people think it is and the knowledge spread about it is greatly limited. Since there are many different theories out there which are just making it more confusing, here's the deal about it. … Continue reading Hypertrophy: Sarcoplasmic vs Myofibrillar

Are you overtrained? Not getting the results you want even though training ONLY 6 days a week for 2 hours per session? Overtraining syndrome frequently occurs in athletes who are training for competition or specific events but also non athletes who train beyond the body's ability to recover experience these symptoms. Athletes often exercise longer … Continue reading Symptoms of Overtraining Syndrome

If you're looking to build more muscle, you've come to the right place. Strength training  and bodybuilding has a long history and keeps increasing in popularity all over the world. Strength training is also absolutely vital for anyone who even has the slightest interest in their health and longevity. Building your body doesn't necessarily mean … Continue reading How To Build Muscle

The consumption of fermented, probiotic foods has tremendous benefits. The microflora that lives in fermented foods creates a protective environment in the intestines and shields it against disease and infection factors, such as salmonella and E-coli. In fact, your overall health comes from your intestines and probiotic bacteria is the main factor that fights bad bacteria and … Continue reading Fermented foods

"Cures are what the people want, and cures are what doctors and cultists affect to make; but at most, only relief is given."     In 1926, Dr. John Tilden wrote a groundbreaking book, Toxemia Explained in which he stated his theory that all disease stemmed from chronic stress and an overburdened immune system that had … Continue reading The Cause of Disease: Toxemia

Myth #1. Eating cholesterol and saturated fat raises cholesterol levels in the blood. Myth #2. High cholesterol in the blood is the cause of heart disease. Myth #3. Statins save lives in healthy people without heart disease. Unfortunately, cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous … Continue reading The Cholesterol myth – Cholesterol and Saturated Fat is not the problem.

Injuries and exercise is something medical professionals unfortunately have been forbidding for years and instead proactively prescribed inactiveness along with pharmaceutical drugs. Depending on what your diagnose is, most of the time this way of treatment is wrong. Your body was simply not designed to lay still for long periods and binge watch television.  Muscle tears, … Continue reading Injuries and exercise

There's a great misconception out there about fat burning and doing an insane amount of cardio work. Many "fitness & medical professionals" are spreading the message that this is the way to go, and its wrong! Just because someone spent numerous years in school doesn't necessarily mean their source of information is correct, it is … Continue reading The Cardio-for-fat-loss myth

Hospital antibiotics and pharmaceutical medicine have become one of the most over-prescribed "medicines" today. As a result, people have ruined their digestive systems, are dependent on chemical pills and ironically, have lowered their natural immunity to all types of infections in the future. Get rid of infections without the digestive destruction and stop the socially … Continue reading Natural medicine that doesn’t require a prescription

Credit and debit. Plus & minus. Full - empty... Its pretty simple mathematics and it doesn't necessary have to be made hard, but it does need some further explanation to reach its full potential when it comes to weight loss and general health. Its all about balance, like with everything in life. Are you spending … Continue reading CICO – Calories in, calories out!