Hypertrophy: Sarcoplasmic vs Myofibrillar

Muscle growth and Sarcoplasmic Versus Myofibrillar Hypertrophy has been debated for a long time. This phenomenon is however not really what most people think it is and the knowledge spread about it is greatly limited.

Since there are many different theories out there which are just making it more confusing, here’s the deal about it.

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Symptoms of Overtraining Syndrome

Are you overtrained? Not getting the results you want even though training ONLY 6 days a week for 2 hours per session?

Overtraining syndrome frequently occurs in athletes who are training for competition or specific events but also non athletes who train beyond the body’s ability to recover experience these symptoms.

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How To Build Muscle

If you’re looking to build more muscle, you’ve come to the right place. Strength training  and bodybuilding has a long history and keeps increasing in popularity all over the world. Strength training is also absolutely vital for anyone who even has the slightest interest in their health and longevity.

Building your body doesn’t necessarily mean standing on a stage in small speedos flexing infront of a crowd, although that is a common referral to it, the term also include increasing your muscle tissue and strengthening your body in general.

Whether it be for athletic purposes, medical reasons or just for your own wellbeing or self-esteem it is definitely something absolutely vital to do, as long as its done safe and in a correct manner! Read More

Fermented foods

The consumption of fermented, probiotic foods has tremendous benefits. The microflora that lives in fermented foods creates a protective environment in the intestines and shields it against disease and infection factors, such as salmonella and E-coli. In fact, your overall health comes from your intestines and probiotic bacteria is the main factor that fights bad bacteria and disease.

To get that healthy dose of bacteria, it is essential to regularly consume top probiotic foods. Fermented foods lead to an increase of antibodies, a stronger immune system, regulate the appetite and reduce sugar and refined carb cravings.

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Morning mobility

Start your morning with some light movement, this mobility routine will get your blood vessels and energy going and soften up your muscle fibers and fascia!

One arm strength

Build up your arm strength individually with negative repetition pulls

Pull yourself up, lower yourself with one arm and alternate between both arms

Keep your focus on perfect technique and form


The Cause of Disease: Toxemia

“Cures are what the people want, and cures are what doctors and cultists affect to make; but at most, only relief is given.”
In 1926, Dr. John Tilden wrote a groundbreaking book, Toxemia Explained in which he stated his theory that all disease stemmed from chronic stress and an overburdened immune system that had become “toxic.”
According to Dr. Tilden, so-called disease is actually a toxemic crisis of the body where certain systems have become overburdened by the accumulation of metabolic waste or external toxins.
This is Toxemia explained and how to start cleansing yourself.

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