Fermented foods

The consumption of fermented, probiotic foods has tremendous benefits. The microflora that lives in fermented foods creates a protective environment in the intestines and shields it against disease and infection factors, such as salmonella and E-coli. In fact, your overall health comes from your intestines and probiotic bacteria is the main factor that fights bad bacteria and disease.

To get that healthy dose of bacteria, it is essential to regularly consume top probiotic foods. Fermented foods lead to an increase of antibodies, a stronger immune system, regulate the appetite and reduce sugar and refined carb cravings.

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Morning mobility

Start your morning with some light movement, this mobility routine will get your blood vessels and energy going and soften up your muscle fibers and fascia!

One arm strength

Build up your arm strength individually with negative repetition pulls

Pull yourself up, lower yourself with one arm and alternate between both arms

Keep your focus on perfect technique and form


The Cause of Disease: Toxemia

“Cures are what the people want, and cures are what doctors and cultists affect to make; but at most, only relief is given.”
In 1926, Dr. John Tilden wrote a groundbreaking book, Toxemia Explained in which he stated his theory that all disease stemmed from chronic stress and an overburdened immune system that had become “toxic.”
According to Dr. Tilden, so-called disease is actually a toxemic crisis of the body where certain systems have become overburdened by the accumulation of metabolic waste or external toxins.
This is Toxemia explained and how to start cleansing yourself.

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The Cholesterol myth – Cholesterol and Saturated Fat is not the problem.

Myth #1. Eating cholesterol and saturated fat raises cholesterol levels in the blood.

Myth #2. High cholesterol in the blood is the cause of heart disease.

Myth #3. Statins save lives in healthy people without heart disease.

Unfortunately, cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous amount about what causes heart disease over the past decade, but the medical establishment is still operating on outdated science from 40-50 years ago.

The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here come some real and unfiltered facts about it.

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Injuries and exercise

Injuries and exercise is something medical professionals unfortunately have been forbidding for years and instead proactively prescribed inactiveness along with pharmaceutical drugs.

Depending on what your diagnose is, most of the time this way of treatment is wrong. Your body was simply not designed to lay still for long periods and binge watch television.  Read More

The Cardio-for-fat-loss myth

There’s a great misconception out there about fat burning and doing an insane amount of cardio work.

Many “fitness & medical professionals” are spreading the message that this is the way to go, and its wrong!

Just because someone spent numerous years in school doesn’t necessarily mean their source of information is correct, it is largely due to assumed and untested effects… there was also a time when flat earth theory was taught in universities. Read More