Ketogenic diet & Ketosis

The Ketogenic diet or the Fat Diet is a form of Low Carb High Fat (LCHF) diet where you’re reprogramming your body to use fat as fuel instead of glucose, the high fat intake produces ketones in the liver to be used as energy instead of putting the fat away for storage.

When your diet consists of higher amounts on carbohydrates, your body will produce glucose and insulin which your body will choose first as main fuel and save the fat for later.

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